“Before I started working with Audrey I felt like I was stuck and going in circles about decisions. She gave me the space to voice the many things swirling in my head and guided me to identify what was the most important decision I needed to be making. She also coached me to identify the 1-2 goals I wanted to set that would make me feel like I was achieving my big picture vision. For example, I am working part-time so I can spend time raising my son. Sometimes with all of the responsibilities, I forget the small moments that I really appreciate most about being with him.Now, I keep a gratitude journal where each night I track what I am most thankful for related to my big picture goals like: Spending time Raising my Son, Feeding my Family Healthy Nourishing Food and Establishing a Strong Marriage. I remind myself every day of the small things that I achieve towards my goals and I’m celebrating my efforts. I am starting to feel more successful as a mom/wife and entrepreneur.”
~Danielle Shea Tan~ healthymamasforhappyfamilies.com
“Audrey is an amazing coach. She is the ideal blend between someone who holds space for you and also someone who helps you see things in a new way and helps you move into action, in a no-nonsense kind of way. I felt at ease working with Audrey and always looked forward to our sessions. I would highly recommend working with Audrey if you feel stuck or overwhelmed. “
~Ashley Wilson~ Holistic Nutrition + Transformational Coach | www.TeamJandA.com
“I’m still on a high from my coaching session with Audrey yesterday. Her incredible energy and infectious laugh make me feel like I just came back from a great party–a great party that gave me newfound clarity around who I am, what I want and what I’m going to do to get what I want.”
~Kelsey Abbott~ find-your-awesome.com
“Audrey is a phenomenal coach. During out time together, she was encouraging and supportive, all the while guiding me to make changes that will help me live a more confident life. I left my session with Audrey with concrete action steps and knew exactly what my next move would be. She helped to realize just how easy it could be to reverse my thinking and my attitude.”
“I came to Audrey with fears about talking money in the sales process for my business. She helped me figure out how to let the value of my service speak for itself. My approach to sales dramatically shifted. I would recommend Audrey to anyone who is working through any kind of personal or professional block. She’s awesome. Thank you Audrey!”
~James Lopata~ Inner Innovation Engineer, InnerOvation.com
When I started working with Audrey, I was going through a lot of big life changes. I just turned twenty-five, and I was worrying about the onset of my quarter life crisis. I had just gone through a break up with my live-in boyfriend, so everything changed dramatically all at once. I took a few months to regroup and decided to move from the east coast to San Francisco.
I had my first session with Audrey a couple weeks after I moved to SF, and I was so grateful to have her help me through the transition. I was staying with a friend while I looked for an apartment, and I was very stressed out during the process. Audrey was encouraging and supportive and very perceptive! She helped me to break things down so that everything wasn’t so overwhelming. I found her reflections to be particularly helpful because sometimes I was unaware of the language I was using or the tone of my voice. I really appreciated her perspective on what I sounded like, especially when mine was negatively skewed. I found talking things out to be very therapeutic as well as the various exercises she suggested.
Based on what I wanted to focus on, she would come up with a written, a visual, or a meditative exercise. I really benefited from these coaching sessions because I found myself letting go of worries and habits that didn’t serve me. Audrey helped me recognize exhausting thought patterns, and by increasing my awareness, I was able to be more mindful of what I was thinking about.
After a few sessions, I had what felt like a major break through. There was an issue that kept coming up, and once I was able to address it, Audrey helped me come up with ways of dealing with it. Just being able to acknowledge the issue was a huge deal to me, and now I feel confident that I will be able to recognize and handle similar situations in the future. I felt like I received great support, guidance, and reflections from Audrey, and I would definitely recommend working with her!
“Before meeting Audrey, I had a Soul calling that went unanswered for far too long. Lack of confidence, limiting beliefs and an inner-critic who continuously told me I wasn’t smart enough prevented me from moving forward with my desire to express my interpretation of what I believe through writing my own blog posts. With Audrey’s encouragement and support, I was able to work past my blocks which enabled me to step back into my confidence and belief in myself. I thank her for empowering me to shine my Light for all to see.”
“I met Audrey through Yoga for You studio as one of her Bikram students. Audrey’s classes were always my favorite because she did more than walk you through a yoga sequence, she always included stories and profound life lessons to take away from each class. If you have ever been to a Bikram class, you know they are scripted, and it takes a very talented teacher to accomplish that level of connection while keeping to the dialogue. I always thought Audrey would make a great mentor long before I knew she offered coaching.
One day, I was going through a particularly challenging time in my life and I found myself reading an e-newsletter from Yoga for You. I felt encouraged to reach out to Audrey for advice as she always had such insightful and motivating things to say in class. Audrey quickly responded to me to offer her support. She spoke with me over the phone to understand what I was going through, and then came up with a list of initial suggestions that she thought may help with my struggles. This list included a book, two healing modalities, and a complimentary coaching session with her. After speaking with Audrey on the phone, I knew I wanted to work with her for many reasons. She believed in my healing, she heard strength in my voice, and she got me to start thinking about what it was that was missing from my life.
In working with Audrey I have learned how to tune in and understand my inner wisdom, how to better love myself, and how to identify the different areas in my life that I want to improve. Whether you have a specific goal you are looking to achieve and need some guidance to get there or you are completely lost and you need someone to turn on a light for you, I would recommend you work with Audrey. You will benefit from working with Audrey if you want to:
- Identify your goals and find a manageable way to work towards them
- Learn about yourself and discover what is most important to you in life
- Calmly approach any obstacles that may arise along the way
- Have someone to gently nudge you to open your mind up to new ways of thinking
- Think strategically and creatively, do meaningful ‘homework’ assignments, and enjoy some interesting reading recommendations
- Develop a relationship with someone who will move you to tears and make you laugh out loud, all in a matter of one phone conversation”
~Ann Marie Carmichael~
“Audrey is a caring and compassionate person. She has a genuine passion for helping others. While she was coaching me, I obtained a better understanding of my transition plan away from Corporate America into my own coaching practice.”